How does it get any better than that? And then we turned the corner and headed for the lake. COLD…even with no wind. “Body, would you please turn up the BTUs?” I asked as my forehead began to hurt. Voila! Bodies are AMAZING. Comfort once again. How does it get any better than that? I mean it was so cold that the tear drops in my eyes began to freeze. And so it was just around ONE block that Step and I ventured today…not on our usual 45 minute trek. “So grateful,” my Body said.
Once home and inside where it is so cozy, I planned on going spinning (riding on a stationary bike to exciting music in a group setting - I teach this at the Northwest Athletic Club in Michigan City) with my Tim. First, I asked my Body, “Are you up for spinning today?” “Not so much,” was the reply. That was it…built a fire, and cooled my jets so to speak. How does it get any better than that?
I wonder how the rest of my day will go. I know I won’t make a move without asking my Body. It’s “Be nice to Body Day!”